So I will be the first to admit that lately I have not been diligent about working out. I have been working up the motivation to get back on track and back into my workout routine (yoga, kickboxing, and dance) but lately dance on Saturday is the only class I have been going to. I realized I needed some help with the motivation factor so I decided to hop on the scale and weigh myself to get a reality check. I was so upset when I saw the number but I finally have the kick in the butt I needed to get serious about making healthier choices. Please send very disciplined and healthy thoughts my way. I have one month until Miami so I’m going to show that scale and my stubborn body fat who is boss!
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